The colour of winter is white. It also brings together the antioxidant and antimicrobial effects with vegetables. Dietitian Kübra Bal talked about winter vegetables.

Cauliflower

A good source of vitamin C and folic acid. With containing diindolilmet it demonstrate relaxing effect against fighting with breast cancer and premenstrual syndrome.

Cabbage

Cabbage controlling blood sugar levels and is particularly suitable for people who have diabetes and on diet. With containing vitamin U, it contributes to the stomach and intestinal health.

Brussels sprouts

Help to lower malignant cholesterol and protect against cancer.

Garlic

With allium sativum active ingredient, it contains a natural antibiotic which is needed for the winter months. Garlic should be used in meals.

Celery

Hippocrates defined celery as a “the drug of tense nerves” it has a soothing effect. Due to the immune system booster feature it should be used in salads and soups during the winter months.