Practical Precautions for Healthy and Fit Life

By taking some practical lifetime precautions, it is possible to be healthy and fit. Memorial Ataşehir Hospital, Department of Obstetrics and Gynecology, Op. Dr. Parvana Seyidova has made important suggestions for women to live longer and healthier and always stay young.

  1. Exercise
  2. Regular sleep
  3. Mentally relax with meditation
  4. Marriage
  5. A regular sexual life
  6. children
  7. Friends and social relations
  8. Crossword
  9. Reading newspapers and books
  10. Internet
  11. Pets
  12. Rural and high ground life
  13. Peace
  14. smiling
  15. Career
  16. Live life wisely

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