From Memorial Ankara Hospital Department of Nutrition and Diet, Dietician Emine Yüzbaşıoğlu talked about the benefits of vegetables and fruits over heart health.

“Consume at least five servings of fruits and vegetables a day. As well as vegetables and fruits have a low oil content and a high content of pulp, they have a positive effect in protecting cardiovascular health. The water-soluble lip that exists in some fruits and vegetables, has a cholesterol-lowering effect.”