Protect Yourself From Seasonal Flu

Flu season has begun but recovering fastly is as important as protected from flu. Anadolu Medical Center Otolaryngology Specialist Prof. Mustafa Kazkaya M.D made five simple suggestion about prevention of influenza as well as healing quickly.

Don’t interrupt your treatment

Don’t interrupt your treatment

Apply your treatment that is given by your doctor without delay. Don’t put your own diagnosis and do not use indiscriminate drugs. Fever reducers, nasal sprays, mouthwashes and lozenges for sore throats and burning, vitamins that your doctor prescribes, should be used to increase the body resistance.

sleep_well

Take a rest

Even if the you don’t lie in the bed you should definitely keep away from strenous exercises and activities, should absolutely rest a few days. Treatment process prolonges and side effects of the disease increase if you don’t take a rest.

take_a_rest

Sleep adequately

sleep patterns is one of the most important details for body health. During sleep, especially in children, cells are refreshing and hormone melatonin is secreting.

Do not reduce fluid consumption

Do not reduce fluid consumption

Drink plenty of water. Especially you can consume mixed herbal tea (linden, rose, raspberry, jasmine, chamomile, blackberry …) also you should avoid excessive fluid consumption.

well_nourished

Well-nourish

You should consume fruits especially citrus because vitamin C strengthens the body’s defense system. Consuming dark green leafy fresh vegetables frequently will increase your body resistance.

 

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