Put On Your Shoes Properly
When we load into our bodies with erroneous movements, the disc nucleus, which lies between the backbone and spreads evenly over the burden of the spine will be torn said Prof. Dr. Yunus Aydın, Brain and Neurosurgery Expert from Acıbadem Fulya Hospital. Aydin mentioned the mistakes made while wearing shoes.
“Trying to put your shoes by loading on your belly without breaking your knees and in the same way trying to tie them, causes weighted your joint muscles in your waist, which in turn causes to raise the pressure inside the disc. If you continue this erratic habit often, after a while your back pain becomes inevitable. Using your belly constantly instead of bending your knees can cause the formation of a hernia.
Rather: Put your one foot in a high step forward, then bend your knees forward. This movement will help to reduce the weight on your back muscles and prevent your back from being damaged.”
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