Quince Strengthens Immunity
“Quince which is rich in vitamin A, B, C, and potassium protects and heals many diseases from cancer to bowel diseases, joint pain to coughs,” said Ulaş Özdemir Nutrition and Diet Expert from Anadolu Medical Center. Özdemir told that quince is very healthy in the terms of polyphenolic compounds, antioxidant compounds, dietary fiber, vitamins, and minerals. “At 100 grams of quince, there is vitamin C that will meet 25 percent of your daily needs. Quince strengthens immunity and helps keep cholesterol in balance. Quince tea or quince water help skin wounds, acne and stains treatment,” said.
Acıbadem Kadıköy Hospital Nutrition and Diet Expert Evrim Demirel said that some rules must have strictly adhered when preparing salads.
Peach is a health store in terms of its various vitamins and minerals. Memorial Hizmet Hospital Department of Nutrition and Diet Dyt. Sinem ...