Red Plum is Rejuvenating

Memorial Bahçelievler Hospital Department of Nutrition and Diet Aslıhan Altuntaş mentioned the miracles of red plum.

“Red plum is fighting against aging thanks to its anti-aging effect. Red plums are a very good support for the restructuring of the body. Especially the effect of red plum is too high for those who support diet with sports. Red plums should be kept on diet lists because it is very rich in fiber and helps to regulate blood sugar. Red plums with ingredients useful for running intestines are strongly recommended for constipation problems. In addition, the red plums in the fight against free radicals are particularly protected from breast, intestinal, pancreatic, stomach cancers. Since the plum which has a high fiber content has a feature of being full, the person who makes a diet should add red plum in the diet list.”

HG

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