Reduce the Harmful Effects of Technology in 4 Steps
Memorial Dicle Hospital Department of Neurology Specialist Dr. Birsen Aydın gave information about harmful effects and protection methods of technological devices such as mobile phones and computers.
- Use headset
You can talk by attaching a headset to your mobile phone.
- Do not insist on talking in the areas where the magnetic field is low.
Speaking at places where the magnetic field is low should be avoided. This is because the phone emits more power to communicate with the other part, which leads to more radiation exposure.
- When you are sleeping distance between you and the phone should be far.
When you are asleep, the phone shouldn’t be under your pillow or at your bedside. The phone should be placed as far away from the bed as possible.
- Limit computer usage or make it comfortable.
Those who are at the computer during the day for the work should take a break in half an hour, should blink the eyes for preventing dryness and should not focus on the computer screen for a long time.
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