See What Sugar Cause

According to the figures published by the American Heart Association; the amount of sugar that can be taken per day is 35 grams (150 calories) for men and 20 grams (100 calories) for women. Acıbadem Bakırköy Hospital Nutrition and Diet Expert Ayça Güleryüz listened to the risks faced by those who consume too much sugar.

  • No benefit to the body
  • cause wrinkles in the skin
  • It weakens memory
  • Increases the risk of cancer
  • It weakens the body’s defense system
  • Causes tooth decay
  • It leads to obesity
  • It triggers fatty liver
  • Damages the heart
  • Reason for misery
  • Causes insulin resistance

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