Spare 5 Minutes To Yourself
Üsküdar University NPISTANBUL Brain Hospital Expert Clinic Psychologist İhsan Öztekin said that everything that we started to think about not to solve, overstepped us, forced our boundaries are the source of stress. Öztekin told how to provide a natural relaxation by sparing 5 minutes.
- Do not reinforce the current situation, thinking that I am very stressed. Empty your brain.
- Sit in a quiet environment, take a deep breath and focus only on what your body feels.
- Continue to breathe deeply. Try to feel what your feelings are getting and multiplying.
- Stop focusing on your body, just think about what you want to do.
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