Squeeze a Lemon When You Consume Fish

Acıbadem Bakırköy Hospital Nutrition and Diet, Phytotherapy Expert Şeyda Sıla Bilgili explained that fish which is a multifaceted effect on health should be consumed twice a week and she emphasized the importance of correct preparation and correct consumption of fish in order to ensure maximum benefits.

“Vitamin C is the least found vitamin in fish. For this reason, prefer to eat a green salad with fish. Especially a green salad with plenty of lemon will be a very good choice to close the shortage of vitamin C with a delicious way.

Squeeze a lemon both when you prepare and consume. Antioxidants and vitamin C in the lemon are boosting the use of omega-3 in fish.”

HG

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