Start On A Hobby For An Energetic Day

Anadolu Health Center Internal Medicine and Nephrology Specialist Assoc. Dr. Enes Murat Atasoyu stressed that after waking up breathing by raising hands under the sun and strecthing the body help to awaken the senses.

“Making a healthy breakfast that gives the body a natural energy and drinking water is also very helpful. Also in the morning 10-20 minutes outdoors walking increase the body’s energy. Starting a hobby helps to get rid of the monotony of the day and energetic start to a day.”

HG

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