Sun For Vitamin D
Dietitians Gizem Şeber recommended sun exposure for vitamin D. So how should be sunbathed?
Ideal sunbathing for Vitamin D synthesis;
- Between the hours of 11:00 to 15:00
- Arms and / or legs receive sunlight
- Without using sun cream
- By direct contact with sunlight not from behind the window
- It should be between 10-15 minutes. This time may need to be longer in very dark-skinned people.
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