Sweet Red Pepper Is The Best Sources of Vitamin C

There are false facts about vitamins that our body needs. Üsküdar University NPISTANBUL Brain Hospital, Internal Medicine Specialist Güzin Oğuz Yıldırım drew attention that one of them is like “Vitamin C prevents from the cold”.

“The researchers, when examining the findings of more than more than 10 years, they saw that megadoses of vitamin C do not block cold for most people. Some studies reveal that it can help you to overcome symptoms a little faster.”

Dr. Güzin Oğuz Yıldırım stated that the best source of vitamin C is sweet red pepper and she added; “Citrus fruits may be the best-known source of vitamin C, but are found in many other fruits and vegetables. Most adults should take between 75 and 90 milligrams per day. A half cup of sweet red pepper contains the same amount of vitamin C with 180 cl of orange juice,” said.

HG

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