Take Simple Precautions, Protect Flu

With simple measures and vaccinations, you can actually protect yourself from gript. Liv Hospital Internal Medicine Expert Prof. Dr. Aslı Çurgunlu told about ways to spend the winter without flu.

  • Start the day with a nice breakfast
  • Practice regularly
  • Consume enough water
  • pay attention to hygiene
  • Take care to eat fruit and vegetables
  • Eat fish 3 times a week
  • Sleep adequately and quality
  • Make a flu vaccinate
  • Avoid unnecessary medication
  • Stay away from the stress or try to manage it
  • Protein strengthens immunity
HG

Related Post

thumbnail
hover

How Your Body Heals Itself After...

Acıbadem Altunizade Hospital Chest Disease Specialist Assoc. Dr. Hacer Kuzu Okur emphasized that the person who quit smoking experienced po...

  • Posted by HG
thumbnail
hover

8 Problems That Botox Solves

Botox, one of the most preferred dermo-cosmetic procedures, is being used to treat wrinkles as well as to treat many diseases. Anadolu Medic...

  • Posted by HG
thumbnail
hover

10 Tips for an Affordable Vacation

Online travel brand biletall.com has made great recommendations for those who want to travel our country and the world and fulfill it with a...

  • Posted by HG