Take Simple Precautions, Protect Flu

With simple measures and vaccinations, you can actually protect yourself from gript. Liv Hospital Internal Medicine Expert Prof. Dr. Aslı Çurgunlu told about ways to spend the winter without flu.

  • Start the day with a nice breakfast
  • Practice regularly
  • Consume enough water
  • pay attention to hygiene
  • Take care to eat fruit and vegetables
  • Eat fish 3 times a week
  • Sleep adequately and quality
  • Make a flu vaccinate
  • Avoid unnecessary medication
  • Stay away from the stress or try to manage it
  • Protein strengthens immunity

Related Post


Patient With Reflux Heed These Advices

Patients could cope with reflux with the changes in the lifestyle said Prof. Dr. Yıldıran Songür from Gastroenterology Department at Memo...

  • Posted by HG

Do Your Dental Check Before Pregnancy

“Taking all the controls of the teeth by visiting the dentist before pregnancy ensures a comfortable pregnancy through the process,...

  • Posted by HG

These Nutrients Increase Fertility

Acıbadem Kadıköy Hospital Obstetrics and Gynecology Specialist Şule Selvi drew attention that in order to increase both the quality and ...

  • Posted by HG