Take Simple Precautions, Protect Flu

With simple measures and vaccinations, you can actually protect yourself from gript. Liv Hospital Internal Medicine Expert Prof. Dr. Aslı Çurgunlu told about ways to spend the winter without flu.

  • Start the day with a nice breakfast
  • Practice regularly
  • Consume enough water
  • pay attention to hygiene
  • Take care to eat fruit and vegetables
  • Eat fish 3 times a week
  • Sleep adequately and quality
  • Make a flu vaccinate
  • Avoid unnecessary medication
  • Stay away from the stress or try to manage it
  • Protein strengthens immunity
HG

Related Post

thumbnail
hover

9 Useful Habits for Healthy Skin

The skin, the body’s largest organ, is an important barrier for the protection of the internal system. Anadolu Medical Center Dermatol...

  • Posted by HG
thumbnail
hover

İstanbul Airport Opened

İstanbul Airport which will be the world’s largest and most modern airport when completed with 6 independent airfield, 500 aircraft c...

  • Posted by HG
thumbnail
hover

Cataract Surgery Project in Sudan from...

The Turkish Red Crescent launched a new project. The Turkish Red Crescent has started Cataract Surgery Project in Sudan where cataract cases...

  • Posted by HG