Take Simple Precautions, Protect Flu

With simple measures and vaccinations, you can actually protect yourself from gript. Liv Hospital Internal Medicine Expert Prof. Dr. Aslı Çurgunlu told about ways to spend the winter without flu.

  • Start the day with a nice breakfast
  • Practice regularly
  • Consume enough water
  • pay attention to hygiene
  • Take care to eat fruit and vegetables
  • Eat fish 3 times a week
  • Sleep adequately and quality
  • Make a flu vaccinate
  • Avoid unnecessary medication
  • Stay away from the stress or try to manage it
  • Protein strengthens immunity

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