The Friendly Foods of the Winter Season

Anadolu Medical Center Nutrition and Diet Expert Tuba Örnek stated that immunity-enhancing foods and herbs are also an important support for treatment in the case of illness at the same time.

Probiotics and fibrous nutrients: Protect the wastes of drugs from harm to the intestines. In case of constipation and diarrhea, it is curative.

Herbal tea: Are good for cold, upper respiratory tract infections. It prevents throat dryness. Rosehip tea also contains vitamin C.

Antioxidants found in vegetables, fruits, fish; protein foods such as meat, milk, yogurt: support the body’s fighters against bacteria and viruses during illness.

Water: Provides replacement of fluid loss during infection. Prevents throat dryness.

HG

Related Post

thumbnail
hover

6 Suggestions for Healthy Nutrition in...

Memorial Ankara Hospital Department of Nutrition and Diet Emine Yüzbaşıoğlu gave information about healthy nutrition in the spring. Star...

  • Posted by HG
thumbnail
hover

7 Proper Nutrition Advice to Stay...

With a few minor changes you will make in your lifestyle and nutrition plan, you can reduce your risk of cancer, achieve your ideal weight a...

  • Posted by HG
thumbnail
hover

10 Important Nutrients That Protect Your...

With a few simple changes in your diet, you can take an important step for your heart health. Memorial Şişli Hospital from Department of N...

  • Posted by HG