The Friendly Foods of the Winter Season

Anadolu Medical Center Nutrition and Diet Expert Tuba Örnek stated that immunity-enhancing foods and herbs are also an important support for treatment in the case of illness at the same time.

Probiotics and fibrous nutrients: Protect the wastes of drugs from harm to the intestines. In case of constipation and diarrhea, it is curative.

Herbal tea: Are good for cold, upper respiratory tract infections. It prevents throat dryness. Rosehip tea also contains vitamin C.

Antioxidants found in vegetables, fruits, fish; protein foods such as meat, milk, yogurt: support the body’s fighters against bacteria and viruses during illness.

Water: Provides replacement of fluid loss during infection. Prevents throat dryness.

HG

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