The journey Is as Important as Vacation

A healthy journey is crucial for a holiday not to turn into a nightmare. Liv Hospital Healthy Living and Checkup Clinic Lecturer Dr. Eren Eroğlu explained the precautions that could be taken during the trip.

  • If you choose plane trip you should have your sleep out to reduce the jet-lag effect. Sleep during the flight, but not too long. Because of the pressure, you should drink plenty of water both before your journey and during your flight.
  • Stay away from tea, coffee, and alcohol that stimulates your body. This type of beverage also causes dehydration, which means that the proportion of water in the body drops.
  • If you have to, try swallowing, swallowing when you feel pressure in your ears. Chewing gum will also help balance the pressure. Those who have problems in their ears with pressure changes on air travel should use the medicines prescribed by their doctors before the journey.
HG

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