The Power Of Greens
Winter vegetables consist of mostly colour of green. Dietitian Kübra Bal mentioned that lutein which is a pigment that give colour to plants is a powerful antioxidant and has a protective effect on eye health. She said that the chlorophyll, that gives green colour to vegetables is both antioxidant and anti-inflammatory, it has a tissue repairing and wound healing properties.
Spinach is rich in vegetable protein. It contains A, C, E, K vitamins, magnesium, phosphorus, iodine.
Broccoli is a good source of calcium and vitamin C. Broccoli should be especially consumed by menopausal women, because it balances the hormone estrogen.
Swiss chard is a good source calcium vitamin C and A. Because of containing vitamin folic acid pregnant women should consume it.
Leek contains gallic acid. It has an retarding effect against aging. It also provides protection against colon cancer with sulfur content. Leek is a high source of fiber. It is an ideal vegetable for the problem of constipation.
Kale contains vitamin k. It has a positive effect on the nervous system and concentration. Kale is protector for Alzeihmer disease.
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