There Are Prevention Ways Of Flu

Op. Dr. Kemal Demir from ENT Department in Memorial Şişli Hospital gave information about the measures to be taken for upper respiratory tract infections.

  • Ventilate environments well where person passes time together.
  • Drinking 10 glasses of water a day,
  • To keep the body lacking sleep,
  • To pay attention to balanced nutrition,
  • It is important to wash your hands frequently.

“In addition to all these, it is necessary to be selected a sporty exercise habit that is appropriate for the body structure, to receive necessary pre-training even if it is an amateur. These exercises need to be adopted as life routines, not as a hobby or leisure activity.”

HG

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