There Are Prevention Ways Of Flu
Op. Dr. Kemal Demir from ENT Department in Memorial Şişli Hospital gave information about the measures to be taken for upper respiratory tract infections.
- Ventilate environments well where person passes time together.
- Drinking 10 glasses of water a day,
- To keep the body lacking sleep,
- To pay attention to balanced nutrition,
- It is important to wash your hands frequently.
“In addition to all these, it is necessary to be selected a sporty exercise habit that is appropriate for the body structure, to receive necessary pre-training even if it is an amateur. These exercises need to be adopted as life routines, not as a hobby or leisure activity.”
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