These Foods Increase The Chance Of Pregnancy

Memorial Wellness Nutrition Advisor Dietitian Işınsu Köksal gave information about the foods that increase the chance of pregnancy.

“Adequate levels of iron, folic acid, zinc and magnesium containing multi-vitamin intake is very important when planning children. Zinc involves in eggs and sperm production, providing of estrogen-progesterone hormone and fluid balance. It can also prevent infertility by reducing the number of fibroids in the uterus. Zinc need meets from;

  • Egg
  • Chicken
  • Legumes
  • Oilseeds
  • Some shellfish such as oysters, crab and lobster,
  • Whole grains
  • zinc-enriched dairy products
HG

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