These Habits Cause Indigestion

1 out of every 4 people is suffering from indigestion. Although indigestion is often caused by malnutrition and lifestyle habits many other factors can be responsible for this problem. Acıbadem Fulya Hospital Gastroenterology Specialist Assist. Assoc. Dr. Özdal Ersoy explained the habits leading to indigestion.

  • To eat very fast
  • To consume oily and spicy foods
  • To consume oily and spicy foods
  • Talk too much while eating
  • To sleep immediately after the meal
  • To exaggerate gas and caffeinated beverages
  • Lactose and fructose intolerance
  • To use drugs randomly
  • To consume raw vegetables
  • Not to pour water of pulses
  • To have a sedentary life
  • Not to manage with stress
HG

Related Post

thumbnail
hover

Romania and Turkey to Cooperate in...

Romanian Prime Minister Viorica Dancila who paid an official visit to Turkey, was greeted by Recep Tayyip Erdoğan, President of Turkey, in ...

  • Posted by HG
thumbnail
hover

What Measures Can Be Taken Against...

Memorial Bahçelievler Hospital Internal Medicine Department Specialist Dr. Aytaç Karadağ listed measures that can be taken against osteop...

  • Posted by HG
thumbnail
hover

Sweet Red Pepper Is The Best...

There are false facts about vitamins that our body needs. Üsküdar University NPISTANBUL Brain Hospital, Internal Medicine Specialist Güzi...

  • Posted by HG