These Habits Cause Indigestion

1 out of every 4 people is suffering from indigestion. Although indigestion is often caused by malnutrition and lifestyle habits many other factors can be responsible for this problem. Acıbadem Fulya Hospital Gastroenterology Specialist Assist. Assoc. Dr. Özdal Ersoy explained the habits leading to indigestion.

  • To eat very fast
  • To consume oily and spicy foods
  • To consume oily and spicy foods
  • Talk too much while eating
  • To sleep immediately after the meal
  • To exaggerate gas and caffeinated beverages
  • Lactose and fructose intolerance
  • To use drugs randomly
  • To consume raw vegetables
  • Not to pour water of pulses
  • To have a sedentary life
  • Not to manage with stress
HG

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