These Nutrients Increase Fertility

Acıbadem Kadıköy Hospital Obstetrics and Gynecology Specialist Şule Selvi drew attention that in order to increase both the quality and the number of eggs it is supposed to eat healthy and balanced food. “It is very important to consume beneficial nutrients regularly that increase the quality of eggs thanks to their inositol, folic acid, omega 3, vitamins A and D and amino acids contains,” said. Because, according to a study conducted at Harvard University, it is possible to raise the chance of becoming pregnant by 80 percent by eating a healthy and balanced diet. Selvi listed nutrients that increase the chance of pregnancy.

  • Egg
  • Liver
  • Green vegetables
  • Milk and milk products
  • Fish
  • Hazelnut, almond, walnut
HG

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