These Nutrients Increases Chance To Be Dad

Studies showed that getting healthy living habits such as staying away from bad habits like smoking and alcohol, getting into healthy eating habits, exercising and staying away from stress, improve the quality of sperm.

What nutrients should be consumed regularly to increase the chances of being a father? Acibadem University Atakent Hospital Urology Specialist Prof. Dr. Saadettin Eskiçorapçı told nutrients that increase the number and quality of sperm.

Fish

Seafood

Tomato

Egg

Nuts

Fruits containing vitamin C

Garlic

Milk and milk products

Chocolate

Red meat

Water

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