Vitamin C is One of the Most Important Immune Supplements
Medicana Bahçelievler Hospital Nutrition and Diet Specialist Gülen Ecem Kalkan said that one of the most important immune supplements to help reduce the virus activity in the body is vitamin C. “Vitamin C also helps with the use of some other fattening foods that we take with food. Iron, calcium, some B vitamins, vitamins A and E are required to be used more conveniently in the body. In our country, there are vegetables and fruits which are sources of vitamin C every season. The most important resources are orange, mandarin, grapefruit, lemon, parsley, rosehip, and berry.”
Acıbadem Kadıköy Hospital Nutrition and Diet Expert Evrim Demirel said that some rules must have strictly adhered when preparing salads.
Peach is a health store in terms of its various vitamins and minerals. Memorial Hizmet Hospital Department of Nutrition and Diet Dyt. Sinem ...