Vitamin C is One of the Most Important Immune Supplements

Medicana Bahçelievler Hospital Nutrition and Diet Specialist Gülen Ecem Kalkan said that one of the most important immune supplements to help reduce the virus activity in the body is vitamin C. “Vitamin C also helps with the use of some other fattening foods that we take with food. Iron, calcium, some B vitamins, vitamins A and E are required to be used more conveniently in the body. In our country, there are vegetables and fruits which are sources of vitamin C every season. The most important resources are orange, mandarin, grapefruit, lemon, parsley, rosehip, and berry.”