War Against Osteoporosis

Osteoporosis is one of the important problems of post-menopausal women. Osteoporosis is a characterized bone metabolism disorder with loss of bone mass and increased brittleness. It can cause hip indisposition even simple falling. Liv Ankara Hospital Physical Therapy and Rehabilitation Specialist Professor Dr. Rıdvan Alaca said that the best way to prevent vitamin D deficiency is, making 20-minute walking during the hours when the sun’s rays are perpendicular. “Sunlight should be contacted with the body. So that vitamin D which circulate in the blood becomes active. Also you should consume foods that contains calcium. Yogurt, dry beans and dairy products are among the foods that contains calcium. As well as all of them, exercise is one of the factors that helps strengthen the bones.”he said.

HG

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