What Should I Do In Sun Stroke?

Waternet Wellness Specialist Dietitian Canan Aksoy outlines measures to be taken against sunstroke.

  • Do not exposure to direct sunlight.
  • Prefer light-colored clothing.
  • Use sunglasses and hat to protect from sunlight.
  • Use sun creams.
  • Do your exercises in the evening and morning.
  • Be careful about ventilation of enclosed spaces.
  • Most importantly, drink adequate and healthy water in a such way replace the fluids.
HG

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