What to Eat for Healthy Bones

Memorial Diyarbakır Hospital from Orthopedics and Traumatology Department Prof. Dr. Serdar Necmioğlu gave information about proper nutrition guidelines for healthy bone structure.

Calcium: It is the locomotor for the bones. Calcium-containing foods; milk and dairy products, soya bean, peanuts, walnuts, almonds, cabbage, broccoli, dark green leafy vegetables, fish, dried fruits, dry legumes.

Vitamin A: The contribution to bone growth and growth is quite high. Vitamin A-rich foods; orange-colored foods, milk, eggs, fish, liver, broccoli, kiwi, plums, and figs.

Magnesium: It contributes to bone development. Dried legumes, oilseeds, unrefined grains and dark green leafy vegetables are an important source of magnesium.

Zinc: Essential for healthy bone development. Nutrients containing zinc can be listed as seafood, red meat, mushroom, walnuts, almonds, nuts, beans, wheat, and peas.

Potassium: Required for bones. The amount of potassium that needs to be consumed daily is 3.5 grams. Potassium-rich foods; dark green leafy vegetables, crusted potatoes, dried apricots, chewing gum and salmon, yogurt, avocado.

Vitamin D is important for bone health; Vitamin D rich foods; fish oil, milk and dairy products, cod fish oil, sardines, mackerel, salmon, tuna fish, egg yolk, butter, oatmeal.

K vitamin; green leafy vegetables, spinach, Brussels sprouts, parsley, turnip, beet greens, okra, lettuce, broccoli, asparagus, cereals, butter, cheese, eggs, liver, soybeans, green tea, kiwi, blueberries, prunes, carrots.

HG

Related Post

thumbnail
hover

Navigation Application for Patients

Mersin City Hospital broke a new ground by implementing the navigation application which delivers the patients to their appointments by thei...

  • Posted by HG
thumbnail
hover

Epiduroscopy Method in the Treatment of...

Memorial Antalya Hospital from Neural and Spinal Surgery Department Op. Dr. Cenk Ermol informed about the method of epiduroscopy in the trea...

  • Posted by HG
thumbnail
hover

Trojan Receiving Its Visitors To Çanakkale

During the 2018 Trojan Year, Çanakkale becomes a worldwide center with international cooperation and culture, arts, science and sports even...

  • Posted by HG