When You Should Drink Water

Waternet Healthy Eating Specialist Dietitian Can Aksoy gave important advices for conscientious water consumption.

When you should drink water;

  • A glass after meal: For ensuring the disposal of salt that you take with meal, drink a glass of water after meal.
  • A glass of before sleep: For comfortable and quality sleep it is important our internal organs not to raise red alarm. Dehydrated internal organs receives a distress signal, therefore it is important to relieve internal organs before bedtime.
  • A glass of when you wake up: You should drink water for replacing of the water that we lose sleep during the night, understanding of your internal organs that you wake up and feeling ready for a new day.
HG

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