Which Activity And At Which Age?

Medicana International Ankara Hospital Physical Therapy and Rehabilitation Specialist Assoc. Dr.Öznur Öken expressed that regular physical activity is the most effective and the least expensive drug in preventing heart disease, obesity, high blood pressure, diabetes, osteoporosis and some types of cancer.

Which activity and at which age?

  • Children aged 1-4 days must be active for a total of 180 minutes in different severity.
  • Children aged 5-11 should prefer physical activities leading towards middle to high-intensity at least 3 times a week, 60 minutes every day. Like; jump rope, line games, hold and roll games, ice skating, gymnastics, skiing, athletics, football, swimming, dance, table tennis, cycling
  • Teens at the age of 12-18 should prefer strength activities in high intensity that strengthen muscles and bones at least 3 times a week, 60 minutes a day. Like; dance, folk dances, jogging, basketball, football, volleyball, handball and tennis
  • Adults should prefer physical activities at least 3 days per week (ideally 5 days), 30 minutes a day. Like; riding, jogging, swimming, tennis, heavy housework (using a vacuum cleaner), light gardening.
HG

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