Which Foods Should We Consume For Eye Health?

Nutrients have an inportant role for our eye health. From Dünyagöz Altunizade Hospital Prof. Dr. Tayfun Bavbe listed the foods that are beneficial for eye health as follows.

mango1

Beta carotene sources

Carrot and carrot juice, sweet potato, squash, orange and orange juice, melon, mango, apricot, cabbage, spinach, red bell pepper, Brussels sprouts and fish oil.

raspberry2

Vitamin C sources

Citrus fruits and juices, papaya, cherry, raspberry, strawberry, blueberry, kiwi, broccoli, green and red pepper, cauliflower and cabbage.

egg3

Vitamin E sources

Wheat germ, almond and almond paste, peanut and peanut paste, lunar kernel, flaxseed, avocado and egg.

brocoli

Lutein and zeaxanthin sources

Castle, spinach, biceps, watercress and turnip, green peas, corn, lettuce, broccoli, squash, carrots, Brussels sprouts.

fıstık

Zinc and selenium sources

Peanuts, pumpkin seeds, roasted chickpeas, yeast foods, oysters and other seafood.

fish

Docosahexaenoic acid sources

Salmon, tuna, mackerel, sardine, herring, shellfish.

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