Would You Like to Spend the New Year’s Eve without Gaining Weight?

In New Year’s Eve, people meet at the carefully prepared table. Everyone creates special and beautiful menus for the evening according to their budget. Liv Hospital Nutrition and Diet Expert Şükran Yıldız suggested to those who want to spend the New Year’s Eve without gaining weight.

  • Never eat your dinner when you are hungry.
  • Fresh vegetables dipped in yogurt sauce or carrot and cucumber in the lemon juice can keep you away from calories.
  • Instead of crisps, you can eat fresh / dried fruit, chickpeas and a handful of nuts/almonds.
  • Entrees are generally rich salty and savory delicatessen products. Instead of these plates, prefer fewer calorie plates such as some cheese, cherry tomatoes, cucumber, smoked turkey/salmon.
  • The traditional flavor of New Year’s Eve is the turkey. Because its cholesterol is low and digestion is easier than red meat, turkey is an appropriate choice.
  • For dessert, you can choose from pumpkin desserts, quince desserts or other fruit desserts instead of nectarean desserts.
HG

Related Post

thumbnail
hover

9 Useful Habits for Healthy Skin

The skin, the body’s largest organ, is an important barrier for the protection of the internal system. Anadolu Medical Center Dermatol...

  • Posted by HG
thumbnail
hover

İstanbul Airport Opened

İstanbul Airport which will be the world’s largest and most modern airport when completed with 6 independent airfield, 500 aircraft c...

  • Posted by HG
thumbnail
hover

Cataract Surgery Project in Sudan from...

The Turkish Red Crescent launched a new project. The Turkish Red Crescent has started Cataract Surgery Project in Sudan where cataract cases...

  • Posted by HG