Zinc Is Very Important In Terms Of Reproduction

Obstetrics and IVF Specialist Op. Dr. Betül Görgen gave the following information about the details of a research conducted at the University of Pennsylvania.

“Looking at the zinc levels about three months ago in women who want to get pregnant is important in terms of not having difficulty in the formation of the pregnancy. Because zinc is a very important mineral in terms of reproduction and has an important role in the reproductive system.

A study at Pennsylvania State University showed that zinc plays an important role in the development of eggs, especially in the early stages.”

Here are the foods that contain the most zinc:

  • Oyster,
  • Wheat germ,
  • Lamb meat,
  • Pumpkin seeds,
  • Cashew,
  • Peanut,
  • Oat,
  • Flaxseed,
  • Kefir,
  • Yogurt,
  • Mushroom,
  • Spinach,
  • Chicken,
  • Cocoa,
  • Chickpea,
  • Veal

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